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Christoga (2007)
Cast: Janine Turner, Mary Cunningham
Runtime74 min
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Christoga is a non-traditional hatha yoga practice at beginning and intermediate levels using scriptures from theBible as the meditation focus. The positions strengthen and lengthen muscles as well as improve breathing, concentration and balance. The progressive guided relaxation phase is both comforting and restorative. Therefore, regular Christoga practice (at least 3 times a week) will improve your ability to perform activities of daily living.Strengthen both body and soul therefore improving your quality of life!
Critical Reception & Ratings
Christoga is a 2007 film that explores a non-traditional hatha yoga practice using scriptures from the Bible as the meditation focus. The film aims to strengthen and lengthen muscles, improve breathing, concentration and balance, and provide a restorative relaxation phase to improve daily living. However, critical reception and audience ratings for the film are not widely available.
Why you might like this:
Christoga, released in 2007 and starring Janine Turner and Mary Cunningham, offers a unique blend of hatha yoga practice and scriptural meditation. This non-traditional approach strengthens the body while also nourishing the soul, making it an appealing option for those seeking a holistic fitness routine grounded in Christian faith.